Working throughout the Raleigh, Cary, Apex and Triangle Area, Gateway to Health & Performance is teaching people how to reach their fitness and wellness goals effectively, efficiently and safely.

What are your fitness and wellness goals?
• Feel better than you do today
• Lose weight
• Take up your favorite sport again
• Improve your stamina after an operation
• Deal with an ongoing medical condition
• Learn about proper nutrition that will support your health for the long

• Mentor your children about health and fitness

How do you want to achieve your goals?
Personal Training
Fitness Consultations
American Heart Association CPR Training

Learn more about our Personal Training Specializations and Training Options.

Call 919-961-3092 or email us to begin your journey toward health and fitness today! At home, at work or the setting of your choice.

Melanie Dean, M.Sc., CSCS
Exercise Physiologist / Personal Trainer