Corporate Fitness & Education

What's a little workout among co-workers worth?
High blood pressure and smoking are still the leading causes of death in adults in the US. Obesity, physical inactivity and poor eating habits increase the likelihood of contracting heart disease, stroke, cancer, diabetes. All of these conditions are preventable. Research shows that when a company implements wellness programs both the staff and the company benefit.

Employee benefits may include
• Weight loss
• Increased energy and focus
• Increased fitness levels
• Reduced medical claims
• Improved mood
• Increased job satisfaction

Employer benefits may include
• Increased staff productivity
• Reduced medical costs
• Decreased absenteeism
• Improved staff morale
• Increasingly focused employees
• Improved employee relations
• Reduced stress levels

GTHP offers the following corporate programs designed for companies or organizations interested in investing in the health of their staff, associates, clients or students:

Classes
Lunch and Learn (45-60 minutes): Feed the brain and the body will follow
GTHP is committed to education regarding the benefits of fitness for adults, youth and children alike. We offer dynamic presentations that are guaranteed to motivate and educate, allowing you and your staff to get started on the right foot. Bring a brown bag lunch and a pen. You will leave inspired, equipped, and motivated to begin the journey to a healthier you. We build our presentation to suit your needs. Email us to discuss your topic choices.

Fitness @ Work (45-60 minutes): Put a little workout in the workplace for increased productivity
This is a group fitness program. The size of the class is limited only by the size of the room or pool you have available for use.

Choices for classes include
• Pilates
• Abdominal Training
• Core Training, Circuit Training
• Interval Training and Range of Motion (flexibility) Training (water and
   land)
• Water Aerobics

Small Group Personal Training (45 minutes): Increase your numbers and lower your fee
This training program is designed to help small groups of three-four people who have the same fitness goal. If you’re seeking a health and fitness program designed to achieve your specific goals and want to accelerate your progress at a more economical rate, then this program is for you. Our small group health and fitness programs incorporate cardiovascular conditioning, strength training, flexibility, functional assessment and training, nutrition and education.


Melanie Dean, M.Sc., CSCS
Exercise Physiologist / Personal Trainer
919.961.3092
melanie@gatewaythp.com