Group Classes

Lunch and Learn (45-60 minutes): Feed the brain and the body will follow
GTHP is committed to education regarding the benefits of fitness for adults, youth and children alike. We offer dynamic presentations that are guaranteed to motivate and educate, allowing you and your staff to get started on the right foot. Bring a brown bag lunch and a pen. You will leave inspired, equipped, and motivated to begin the journey to a healthier you. We build our presentation to suit your needs. Email us to discuss your topic choices.

Fitness @ Work (45-60 minutes): Put a little workout in the workplace for increased productivity
This is a group fitness program. The size of the class is limited only by the size of the room or pool you have available for use.

Choices for classes include
• Pilates
• Abdominal Training
• Core Training, Circuit Training
• Interval Training and Range of Motion (flexibility) Training (water and
   land)
• Water Aerobics

Small Group Personal Training (45 minutes): Increase your numbers and lower your fee
This training program is designed to help small groups of three to four people who have the same fitness goal. If you’re seeking a health and fitness program designed to achieve your specific goals and want to accelerate your progress at a more economical rate, then this program is for you. Our small group health and fitness programs incorporate cardiovascular conditioning, strength training, flexibility, functional assessment and training, nutrition and education.

CPR: Know how to save a Life
Do you need CPR certification for your job? Do you volunteer with children and/or adults? With American Heart Association CPR Training, you can acquire the necessary skills to recognize and respond to a life-threatening emergency in infants, children and adults. GTHP can conduct this training at the location of your choice.

GTHP is certified through the American Heart Association to instruct
Basic Life Support (BLS) CPR and Family and Friends CPR. All necessary equipment is provided. Read more...